Cancelled
Meeting has Passed
Friday, August 8, 2025
Friday, August 8, 2025
6:00 pm
6:00 pm
Shake Your Soul: The Yoga of Dance
Friday August 8th from 6:00- 7:15pm
Members $20 | Non-Members $25
“If you can walk you can dance,
If you can talk you can sing”
African proverb
Sign up before August 1st and save!
An exploratory movement experience for all ages and abilities
Are you looking to connect with yourself and release stress in a healthy way? Shake Your Soul®: The Yoga of Dance is an innovative form of mindful movement that combines yoga, dance, and meditation to help you find inner peace.
This practice encourages participants to express themselves through graceful movements, opening up their bodies and minds to explore deeper realms of thought and feeling. By connecting with your breath, your body's energy, and music, Shake Your Soul helps you tap into a space of healing and self-discovery. We will explore the transformative power of this ancient practice for mindfulness and healing.
The quest for emotional balance is a universal one, yet the roadmap is often less than clear. River Rhymes Movement offers a unique foundation through its Shake Your Soul™: The Yoga of Dance program—a blend of mindful movement and emotional healing. Intrigued? Let's embark on this transformative journey together.
"Shake Your Soul: The Yoga of Dance" is not your typical dance class or yoga session. It's a unique fusion of both disciplines, meticulously designed to facilitate personal growth and emotional healing. Imagine a space where the fluidity of dance meets the mindfulness of yoga, creating an environment ripe for self-discovery and transformation. This is precisely what "Shake Your Soul" aims to offer.
Meet Your Instructors:
Deborah Dayal
Deborah Dayal is a Shake Your Soul Teacher, Somatic Therapist, Yoga teacher, Montessori
Teacher, mother, grandmother and friend. She values building healthy relationships with self and
others through movement and creative process. https://www.riverrhymesmovement.com
Jennifer Estrada
Jennifer Estrada is a Shake Your Soul instructor, a somatic therapist (as of Fall 2025) and lover of dance and movement. She believes that through dance and a supportive community, we can heal the mind, body and spirit.
